To establish an element of solitude in your day-today, join one of these San Francisco-based groups offering a host of tranquil experiences.
Group meditation at Anchor Yoga
Once the pandemic hit, Anchor’s Cow Hollow studio closed for in-person classes, so it turned to the web. Anchor provides a digital 10-week course for beginners, as well as daily 30- to 45-minute individual classes. Monthly subscriptions keep members on track with live classes, a library of offerings, as well as a one-on-one with founder Kelly Ryan.
Chorus will help you get connected with your inner peace through the power of music, so grab your phone, tablet or laptop and find a comfortable spot to lie down and relax at home. The San Francisco-based organization features myriad music genres; there truly is something for everyone. In the Unwind Chorus class, the music evokes a sense of uplifting empowerment. Likewise, the Chorus Sleep meditation allows you to relax and connect with your inner self.
Private sessions with SF Meditation allow for total relaxation and maximum focus on the self.
Visit the SF Meditation studio in person, or meditate from your home with the help of a trained professional to reach a state of clarity, confidence and achieve a happier mood. Live classes, private sessions, group meditation and a company workshop are all on the roster here. Classes are offered in English, Spanish, Korean, Nepali and Hindi. 531 87th St., Daly City
Each digital private and group meditation class is orchestrated by well-trained meditation teachers. Participants can also partake in community gathering events online, as well as various courses, challenges and retreats. Enroll in the 28- day online meditation challenge to achieve relaxation and stress relief, or follow the six-week, step-by-step meditation course to get on the right track.
Photography by: SF MEDITATION PHOTO COURTESY OF VENUE; ANCHOR PHOTO BY LISA SZE PHOTOGRAPHY/COURTESY OF VENUE
