3 Smart Techniques to Relax a Person’s Mind & Body
With roughly a third of San Francisco’s men and women now working from home, nobody likes our planet’s current situation. Thanks to the COVID-19 scourge, it’s scary out there. During this frightening time of the lethal coronavirus pandemic, stress can build up rather quickly. The shelves are empty of everything from toilet paper to sanitary wipes, while individuals are gauging their prices online. At the same time, you have to deal with closed businesses and schools, as everybody’s precious health is at risk. Meanwhile, the employees of those essential businesses that stay open are putting themselves at risk.
1. CBD (Cannabidiol)
The first trick is to rely on cannabidiol, also known as CBD. It calms the body and mind by binding to a user’s serotonin receptors. Made from the purest ingredients available, the best CBD products for sale are laboratory tested and made in the U.S. CBD Gummies are the most used cannabidiol merchandise and are now available in a variety of flavors, including Peach Ring and Gummy Cherries. If you need a snack in the middle of the day or must manage stress, the right goodies make relaxation easy. Perhaps that is why the top CBD edibles on the market are booming throughout our culture. CBD oil vapes, tinctures, soaps and bath bombs are also becoming commonly seen all over the market. It’s easy to see why hemp derived CBD goods have gained enormous popularity in the last few years.
2. TLC (Tender Loving Care)
John Lennon and the hippies were right, all you need is love to manage just about anything. If you are concerned about your career or feeling a bit of cabin fever, having a significant other around can be a blessing. Children, siblings and parents can help put a worried mind at ease with tokens of affection, including hugs and kisses. Holding hands goes a long way too. Right away, the stress chemical cortisol is decreased in your brain. They are replaced with the feel-good chemicals known as endorphins. When you are with your significant other, it can be nice to curl up together and trade Swedish massages in your birthday suits. With a little love, daily stressors seem to fade away.
3. LOL (Laugh Out Loud)
Think about how much you used to laugh at summer camp or hanging with your best buddies after school. Now that you’re an adult, it’s not so easy to belly laugh. Doh! Since professor Henri de Mondeville first practiced it in post-operative therapy in the 1300s, laughter has been known as the best medicine to elevate a peoples’ moods. Over centuries, it causes beneficial changes throughout the body and mind. It relaxes one’s whole system. Everything from a person’s immune system, tolerance of pain and cardiovascular system enjoy positive effects. It even burns calories. Woo Hoo! Laughing can also shed light onto a dark situation. Whether it’s from Jerry Seinfeld or Homer Simpson, humor inspires hope. So the next time you feel overstressed, try listening to a George Carlin record or watching Eddie Murphy stand-up. You can do it alone or form bonds with others also experiencing the funny situations. At the end of the day, laughing is smart. It’s also plenty of fun and it doesn’t cost you a dime.
Photography by: JUST CBD Stores